Lose Your Belly Fat

Editor answers:

Im almost finished with the lean program and it has been great…however everything that i have researched has lead me to believe that classics works best. I am going to give it a shot in my round two. You should check out beachbodies.com go to the message boards and type in your questions it has helped me tons!

Editor answers:

The myth that if you do lots of crunches and other abdominal workouts will make you get a six pack in no time is a dinosaur. You can do 100 crunches every hour of the day but if you have a fat coat on the muscles it’s obvious they won’t show. So the only thing there is to do is to drop your fat percentage. The most effect way is eating right and exercising. There is no quick way. It’s like even if you do have a very shredded six pack but you are wearing a down jacket, there is no way no one will ever notice you have a six. Running is very good way both to tone muscles and work out the abs at the same time as you always have to use them when you make a step. Keep track of your calories, www.livestong.com is my favorite website, and try to have them around 1200-1500. Calculate your BMR, using google, and find how many calories you are burning every day. You need to burn more than you consume and with time it will go away. It’s harder than it seems though. Be strong and good luck

Editor answers:

Here is some help:

http://www.youtube.com/watch?v=EfJZQw8aAAk