Why You Need Magnesium In Your Diet

The mineral magnesium is a “macro-nutrient”. What this means is it is one of the plentiful minerals within the body of a human, which is vitally important for a very wide variety of bodily functions at the microcellular level.

Magnesium performs a crucial function inside our body at the microcellular level. Magnesium, in microscopic amounts you could mention as “nano ionic magnesium”, is used in the production of DNA and RNA. To put it differently, magnesium is required for growth as well as the restore of cells. Magnesium, once again available as “nano ionic magnesium”, and that is a catalyst in the microcellular reactions involving ATP (adenosine trophosphate), which is the cells use to produce energy – while they do whenever you make maybe the tiniest activity of your muscles. Magnesium’s role for making and using ATP is likewise required for our nerves to pass signals across the network. If you decide to say that without magnesium, we would not be alive, you’d be correct. Magnesium also functions in conjunction with potassium in several of the reactions, so maintaining a balance between both of these minerals is critical for good health.

So what can happen if you do not get sufficient magnesium or should your magnesium supplement isn’t in the right form (e.g. available as nano ionic magnesium)? Magnesium insufficiency is more widespread than you might think. Mild signs and symptoms of magnesium deficiency include constant exhaustion and insufficient energy, but extreme symptoms can include insulin resistance, character disorders and heart failure. Other possible signs of magnesium deficiency are muscle spasms, feeling sick and shaking. It’s possible, though not confirmed, that low magnesium levels contribute to depression.

Our systems don’t store magnesium for very long, so ensuring a very good daily intake of this mineral is essential for good health. This is particularly the case if you are subject to certain conditions that contribute to a magnesium deficiency, such as poorly controlled diabetes, or if you have had a history of bulimia or alcoholism in the past. A range of foods are reasonably rich in magnesium, including green leafy vegetables such as spinach, pulses such as chick peas and beans, dark chocolate (hooray!) and nuts. The RDI (recommended daily intake) of magnesium ranges is 400 mg per day for adult men, 360 mg per day for pregnant women and 320 mg per day for adult women. (Men presumably need more magnesium because of their denser/higher body mass, which means they have more cells).

The magnesium in our diet is absorbed in the gut, so it is important to make sure that any magnesium supplements you take are in the right form to ensure that this vital mineral is absorbed properly. In sub-optimal dietary supplements, the magnesium is in the wrong form and much of it is excreted and wasted. Magnesium in its ionised form (the Mg2+ ion) is the form that our body is best able to metabolise, especially if the particles of ionised magnesium are tiny, as they are in “nano ionic magnesium”.

Nutrition & Vitamins : Foods That Contain Magnesium
Magnesium is a critical mineral that is usually found in the presence of calcium and dietary supplements, and it is important for metabolism of carbohydrates and muscle contraction. Eat grains and dark, leafy green vegetables to get magnesium with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.