Lose Belly Fat Men
Sandra asks…
Running 2 Miles in the morning and working out at night everyday?
Hello i would like to know
if running in the morning and working out at night
will help me lose belly fat and
my man boobs
i wouldn’t say im very fat im
husky but i have somewhat of man boobs
im 16 will this plan work
Editor answers:
I think your workout will work but you have to commit to it and do it at least 5 days a week. But also stop eating junk food and things with a lot of calories from fat after 6pm.Along with that drink at least 3 liters of water per day; which is the average for men.
I run 4 miles a day but that dose not take away my belly fat so you have to do some sit-ups along with the rest of your workout.
Thomas asks…
losing belly fat quick.?
ok, I’m 15, 5′ 9″, 145 lbs. many people say I’m skinny, but that is just my appearance with a shirt. See I used to be pretty chubby and I just ate less and dropped the pop. but now, I have my flab on my stomach that I hoped would flatten when I grew, but sadly, no. and I have a hangover on my waistline. and around my belly button and below my small man-boobs, I have these places that are red, almost like wrinkles. Is this abs developing? and how can I get rid of the belly flab, or at least the hangover thing? thanks.
sorry about the length and I don’t want to lose weight, just my stomach
Editor answers:
I dont care about weight and you could ask better shorter questions
Donald asks…
Lose the weight before highschool?
Ok I currently weight on average 300pounds…Im 6’2 and i wanna lose the jiggleness on me. i believe i have 96 pounds of fat on me or 32% body fat, turned 15 and im trying to lose those jiggles Belly fat and face jigglesness and dreaded man boobs.. Before i start highschool which is in 3months Is this possible..Im planning on going on a severe diet much like a boxer would to cut weight im planning on doing cardio and light weights cutting carbs 1 meal a day cut into six portions and some dips pullups (with support) and crunches Would this work? would i atleast slim down the belly fat a man boobs maybe lose chicken thighs?
Appreciate some help =D
Editor answers:
Ohh you should eat healthy but not in ridiculously tiny doses.
That will only make your body want to store more fat, so you’ll just end up gaining more weight.
You see, it’s a survival mechanism for our ancestors.
They had to go months without food, so if they happened to get any food, they would store as much of it as they could as fat.
So that’s what your body would think is happening.
Just exercise and don’t eat too much, but don’t eat too little either.
I found some really good sources on this too
=]
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Don’t worry about one pound. I understand that this is tough, but you have to celebrate your accomplishments. Ok, now to the nitty gritty. You seem like you are starting to do the right thing. In order to lose weight you must burn off more calories than what you put into your body. I read that you only have a treadmill. Continue to use that treadmill. 30 minutes on the treadmill really isn’t that much at all. You are probably burning maybe 100 calories per day by doing that and putting in a lot more calories than you are burning. Try doing push ups, sit ups, etc. You don’t need any extra equipment to do that. Next, are you only eating 3 meals a day? The trick to weight loss is eat about 6 small meals a day. Next, your parents are cooking you dinner, what are they cooking with? Are they using extra virgin olive oil, vegetable oil, butter? That also plays into it. You need to make sure you are eating enough or else your body is going to do some crazy things. You weight 272 pounds and got that way one way or another. You can’t just stop eating and expect your body to do what you want it to do. Go slow with it. Continue to make smart food choices and seriously try the 6 small meals a day and exercise more. With a great diet and great exercise you will be able to do it. Also, once you start walking/running more on the treadmill, you can set the incline, that will able you to lose more calories rather than just the standard walking/running. Grab something that is sort of heavy and use that on the treadmill while you walk/run (once you get the hang of working out longer than 30 minutes). Don’t over exert yourself either. Once you continue your weight loss journey there will be weeks that you will gain, weeks that you will lose. You aren’t on the biggest loser, so don’t think you are going to pull the losing 10+ pounds every week. Eventually your body will plateau and you will have to continue to work even if you do gain or not lose much. Get it all in your head and you will do fine. You can do it! Just do it the safe way!
